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It is 1905 and Luis Bernardo Valenca, a thirty-seven-year-old bachelor and owner of a small shipping company, is revelling in Lisbon's luxurious high society. But his life is turned upside down when King Dom Carlos invites him to become governor of Portugal's smallest colony, the island of Sao Tome e Principe. Luis Bernardo is ill-prepared for the challenges of plantation life - used to a softer urban existence, he is shocked by the conditions under which the workers labour. But with the English closing in on Sao Tome's cocoa plantations, the island's main means of survival, Luis Bernardo must endeavour to protect the island and its community.

“For those interested in the business behind the greasepaint, at a riveting time in Broadway’s and New York’s history, this is the ticket” (USA TODAY). Michael Riedel tells the stories of the Shubert Organization and the shows that re-built a city in grand style—including Cats, A Chorus Line, and Mamma Mia!—revealing the backstage drama that often rivaled what transpired onstage, exposing bitter rivalries, unlikely alliances, and inside gossip. “The trouble withRazzle Dazzle is…you can’t put the damn thing down” (Huffington Post). Frustrated with your diet? Sick of eating the same bland food? The Flexible Dieting Cookbook is a must read. Containing over 160 delicious high protein recipes that will help you lose fat and build healthy lean muscle in no time! Best of all - all of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams. The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use! Here Is A Preview Of What You'll Learn to Cook... 25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas Mouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon Equator download book Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts Quick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread

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Author: Miguel Sousa Tavares
Number of Pages: 384 pages
Published Date: 22 Jun 2010
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9780747596622
Download Link: Click Here
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